2016 IAAF U20 World Champs Workout: Aaliyah Miller

3,734 views · Published 19 July 2016 · 4:11 · Indexed 29 September 2026

Channel: MileSplit · 2016 · People & Blogs

Watch on YouTube

Workout: 3x600 http://bit.ly/29RkXfz
-1st 200: Tempo Pace
-Last 400: All Out 400
-Full Recovery

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