Overhead Press Progression (Hockey Tip)

288 views · Published 11 January 2016 · 2:18 · Indexed 22 September 2026

Channel: Todd Durkin · 2016 · Sports

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Jesse Dietrick, CSCS, shows us an Overhead Press progression and what to avoid doing to remove unwanted stress from your lumbar spine. Try these three progressions to improve your upper body strength and single arm stability. 

For more on Jesse, visit www.FQ10.com

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