What the Heck is Mindfulness?
2,771 views · Published 6 July 2017 · 11:34 · Indexed 8 October 2026
Channel: Duff The Psych · 2017 · Education
You've probably heard the term before, but what does mindfulness actually mean? In this video I break down my understanding of it. To me it comes down to efficiency and it's pretty essential to my own personal success. My books! http://hardcoreselfhelp.com My podcast! https://itunes.apple.com/us/podcast/hardcore-self-help-podcast/id1094120819?mt=2&ls=1 My twitter! http://twitter.com/duffthepsych
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