Onnit Mace Flow Conditioning (Metabolic Workout) - Fitness In Renton

2,096 views · Published 26 August 2015 · 4:11 · Indexed 4 November 2026

Channel: Luka Hocevar · 2015 · Sports

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http://www.VigorGroundFitness.com
The Onnit Mace is a great tool for creating low movements which is why we love it for conditioning. Check out this workout along with how to progress and regress it and where you can fit it in your training.

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