Look Who it Was Random video

What Yoga Should I do in the Morning? | New Year 30 Day Yoga Challenge | Day 7

1,594 views · Published 7 January 2018 · 12:28 · Indexed 10 November 2026

Channel: Yoga Lifestyle with Melissa · 2018 · Howto & Style

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We will finish off the first week of our new year 30 day challenge with the perfect morning yoga sequence to help you get in the best morning yoga. I will share with you my favourite morning yoga poses in this best morning yoga sequence. We will begin with apanasana or knee to chest pose to detoxify and cleanse your colon. From there we will move into one of my favourite yin yoga poses: sphinx pose for a fabulous early morning yoga pose. Sphinx pose is the best pose for energy all day long. To release the stiffness in your body from lying in bed all night we will do several variations of cat pose. Down dog will release your whole body. When we come to standing we will do breath of joy to round out our simple morning yoga. 

Morning Yoga Sequence or Morning Yoga Poses: apanasana or knee to chest pose, sphinx pose, cat/cow pose or marjaryasana, downward facing dog or adho mukha svanasana, breath of joy 

https://www.melissawest.com/backpain/ 8 days of back pain help with yoga and I will send you 1 video a day for 8 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help your back.

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https://www.melissawest.com/anxiety/ 7 days of yoga to relieve anxiety

If you are a member of my online community we have more than 10 specific short yoga classes for you to start your day, so that you can get off to work or get the kids off to school. 

http://www.drwest.ca/forumdisplay.php?205-Morning-Sequences-Videos 

If you are not already a member here is the link to sign up

https://www.melissawest.com/membership/membership-sign-up/ 

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