Look Who it Was Random video

My Chest & Tricep Lifting Routine

2,624 views · Published 8 February 2017 · 4:55 · Indexed 29 October 2026

Channel: Techy Agent · 2017 · Science & Technology

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Hey guys!  This is my chest and tricep routine that I do once a week.  Believe it or not, I'm able to maintain and gain strength and mass using this tried and tested routine.  I've been doing this routine or a variation for the last 3-4 years.  My current PR is 330 lbs on the bench

Weight lifting is only one portion of what I typically do.  I also like to do HIIT cardio and during the summers I'll include jogging and bike riding.

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