BeachTV Beginning Yoga 15 - Balancing (Neutrals) with Steadiness and Ease

213 views · Published 30 March 2015 · 28:32 · Indexed 31 October 2026

Channel: Beach TV CSULB · 2015 · Education

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Class will concentrate on two and one leg balances, affirming the importance of a firm foundation and incorporating the concept of practicing poses with steadiness and ease (Sthira & Sukha).

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