Downward Dog Pose ☼ Yoga Basics
421 views · Published 19 April 2017 · 2:47 · Indexed 21 September 2026
Channel: Idan Kirshner · 2017 · People & Blogs
The most famous yoga pose - DOWNWARD FACING DOG or Adho Mukha Svanasana in Sanskrit. This pose is especially good for runners or when one is exhausted, a longer stay in this pose removes fatigue and brings back the lost energy. This pose stretch the hamstrings muscles and help you develop speed and lightness in the legs.