One minute flexibility flow

1,638 views · Published 29 July 2016 · 2:17 · Indexed 1 November 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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Here's one you can use right here right now with minimal prep work.

If you don't like the stretch, not sure how to stretch, but know you should, this is a simple one you can use before any kind of lifting or athletic movement. 

Or do it anytime throughout the day to loosen up when you're not sitting at the desk

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