Look Who it Was Random video

Yoga Classes for the Central Nervous System

1,186 views · Published 5 November 2013 · 2:57 · Indexed 24 October 2026

Channel: Yoga Lifestyle with Melissa · 2013 · Howto & Style

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Dear Melissa, thank you for this lesson. It helped me a lot to release tension. Could you suggest me any more lesson that works on the central nervous system? My tension (thoughts, emotions...) is mostly strong in my head and even face... Thank you again!

Hi there! Thank you for this question. Your central nervous system is located directly behind your spine, so I would recommend any classes that relate to your spine as a way to access your central nervous system. 

A great pose for this is cat pose. 

Try the following free classes:

Namaste Yoga 14 on Releasing spinal tension which will also help you release your thoughts and emotions as well. 
http://www.melissawest.com/namaste-yoga-14-releasing-spinal-tension-with-dr-melissa-west/

This beginner's series class on twists is great for releasing tension and will work your central nervous system. 
http://blip.tv/namasteyoga/namaste-yoga-133-beginners-series-twists-with-dr-melissa-west-6218689

Namaste Yoga 126 has the spinal energy series in it which is fantastic for your spine and your central nervous system
http://youtu.be/3godtjslbzE

Namaste Yoga 123 focuses on cat pose which is just delicious for your central nervous system
http://youtu.be/l0lfZuSrLsY

Namaste Yoga 192 - Benefits of Yoga, Yoga for Stress. 
http://www.melissawest.com/namaste-yoga-192/
This episode focused particularly on stress relief. 

This should give you a lot to work with! 

Namaste, Melissa

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