The Black Spiderman's - Insane Pull Up Workout!!!
3,497 views · Published 6 May 2013 · 0:29 · Indexed 19 October 2026
Channel: THE BLACK SPIDERMAN · 2013 · People & Blogs
When doing pull-up exercises, remember that the underhand grip is harder on the biceps. This is how I get my V-Shape. Do this at The end of your Back/Bi workout. 3 sets of as many as you can do. Great burn out! Subscribe: http://www.youtube.com/user/ugoarimo Follow Me: https://twitter.com/theblackspiderm Like my fan page: https://www.facebook.com/pages/The-Black-Spiderman/153270838018832 Instagram: http://instagram.com/theblackspiderman
