Situps ain't got shit on this

29 views · Published 1 November 2012 · 1:33 · Indexed 20 September 2026

Channel: fitness · 2012 · Sports

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high low carry, 20 kg up top and 32 kg at the bottom.  Walked 40-50 yards then switched hands.  This is a fantastic exercise for your shoulder girdle, core and hips.

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