INSANE ARM WORKOUT with JJ HORNE and IFBB PRO STEPHEN MASS| JI FITNESS
3,213 views · Published 3 April 2016 · 17:06 · Indexed 28 October 2026
Channel: J I Fitness · 2016 · Entertainment
►For online coaching visit my website http://www.ji-fitness.myshopify.com ►Get 15% off ALL Primeval Supplements using code ‘IZZY15' at http://www.primevallabs.com ►10% off All of your supplement needs using code “IZZY10” at http://www.LegendarySupplements.com ►Follow me on Instagram at http://www.Instagram.com/Jon_izzy ►Follow me on Twitter at http://www.twitter.com/Jon_izzy ►Like my Facebook page http://www.facebook.com/JonIzzyFit Intro/Outro Made By https://instagram.com/henrik_holt/ Songs By: www.epidemicsounds.com Arm workout: all exercises are 4 sets Triceps Pressdown: 4 x 15 reps Superset: Smith-machine underhand press/close grip press 10-15 reps/10-15 reps 4 total working sets Rope Extensions/Overhead Rope extensions 15-20 reps with 2 second holds/5 reps with 5 second negatives DB KICKBACKS: 4 sets of 10-12 reps SINGLE ARM DB CURLS: 4 sets of 8 with 2 second holds and 3 second negatives HIGH CABLE CURLS: 4 sets of 10 reps with 1-2 second holds HAMMER CURLS: 4 sets of 10 reps with 5-10 partials
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