How to IMPROVE YOUR HEART HEALTH with a Handful of NUTS
4,497 views · Published 15 November 2017 · 11:53 · Indexed 23 September 2026
Channel: Healthy Lifestyle · 2017 · Education
How to IMPROVE YOUR HEART HEALTH with a Handful of NUTS . People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study. The study is the largest to date looking at frequency of nut consumption in relation to A large analysis of current research shows that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases.incident cardiovascular disease.
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