Destroying LOWER AB gym workout
1,284 views · Published 31 January 2017 · 5:23 · Indexed 22 September 2026
Channel: Michelle Zarei · 2017 · Film & Animation
♡As always don't do anything that creates pain or discomfort♡ 3~4 sets - 12~15 reps Superset: 1. Plank w knee taps 2. Pilates Move Giant Set: 1. Dumbbell Pullover with Leg Raise 2. Slow Butt Ups 3. Dumbbell Toe Touches Superset: 1. Roman Chair Straight leg raises 2. Roman Chair Bent knee leg raises ♡ R E L A T E D V I D E O S ♡ GLIDER AT HOME BOOTY WORKOUT: https://youtu.be/dwal2cYk5bg HOW TO LOSE WEIGHT SUPER DUPER FAST: https://youtu.be/7y0FMmAK7Es WHY YOU SHOULD TRAIN YOUR BUTT MORE OFTEN: https://youtu.be/6Hhe_tnbAIo HOW TO STAY MOTIVATED WITH WORKOUTS: https://youtu.be/rR4TxTm5Ekc ♡ S O C I A L M E D I A ♡ Instagram: @ MichelleZareiFitness Facebook: www.facebook.com/MichelleZareiFitness
More from this channel
-
0:38
BEST WAYS TO USE THE V SQUAT MACHINE!!!!
-
1:56
FITMAS - 12 Days of Fit Tips - DAY 9 (Time to GET UP!!!)
-
3:19
How to FINALLY hit NEW YEARS GOALS - FITMAS DAY 12
-
7:16
UPPER BODY ONLY - Gym Workout
-
12:15
MY TOP 4 GYM HAIRSTYLES
-
7:49
Do you need to track food in order to lose weight?
-
10:37
Where have I Been??? Opening my own gym!!!
-
5:55
GLUTE DAY AT THE GYM