4th of July Potluck Collab | BLT Pasta Salad

1,302 views · Published 2 July 2017 · 5:17 · Indexed 28 October 2026

Channel: Jess - Journey to Healthy · 2017 · People & Blogs

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 Weight  Watcher friendly recipes – with smart points!! Please let me know if you have any questions!

Original recipe: http://bakerbynature.com/20-minute-blt-pasta-salad/#_a5y_p=3942814 

BLT Pasta Salad
Serves: 10 (1 heaping cup servings)
Smart points: 6
Simply Filling: YES 

•  1 pound whole wheat rotini
•  1 cup fat free zesty Italian salad dressing
•  1/2 cup fat freecreamy Ranch salad dressing
•  1 pkg Land o Frost Canadian bacon
•  2 large ripe tomatoes, diced 
•  10 leaves of crispy romaine lettuce, washed, dried, and chopped into bite sized pieces
•  1/3 cup red onion, diced
•  1/3 cup green onion

1. Bring a large pot of salted water to boil. Add pasta and cook until al dente, about 10 minutes.
2. Drain pasta and rinse under cold water until cool.
3. Place cooled pasta in a large serving bowl; set aside.
4. In a small bowl combine zesty Italian dressing and ranch, mix well. Add dressing to pasta and toss well to coat pasta.
5. Add Canadian bacon, lettuce, tomato, and onion to the pasta bowl, mix well to combine, and season with salt and pepper as desired. Serve at once, or chill until needed.
  
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Recipes - https://goo.gl/xisMxb 


Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!


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~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~

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Heaviest weight: 280
WW Starting weight: 234.4
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Music credits

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
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