Bent-arm side lifts 25 kg

14 views · Published 23 August 2015 · 0:37 · Indexed 7 October 2026

Channel: Chaan .. · 2015 · People & Blogs

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Side lifts in the usual manner, like this, is an exercise I begun in 2014. Before that I did straight-arm sidelifts like I've shown, for shoulder rehab, since the 80's.

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