Power jerk 85 kg
18 views · Published 29 November 2015 · 0:31 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
I tried this Crossfit inspired version of jerk (watching them push jerk) for the first time and will probably continue. The bouncing would likely be solved with a softer bar, either an olympic one, a powerbar without nickel, or with my thin beginners bar (up to a certain load...) Via Google I found a site defining power jerk as what I show including feet taking off from the floor, otherwise it would be called push jerk according to that site. But it might be possible to combine this lift with my version of push jerk from the Crashfit video (semi thruster), then it would be called something else (with no rest at shoulder height)
