Do Intermediate Lifters Need Periodization?
4,109 views · Published 17 June 2017 · 6:25 · Indexed 23 October 2026
Channel: Massive Iron - Steve Shaw · 2017 · Autos & Vehicles
They it beginner gains for a reason. You move from being weak and small to bigger and stronger in only 12 to 18 months. But after that, what comes next? Find out if periodization is a wise next step.
