Reverse Flye Isometric Drag

708 views · Published 7 June 2017 · 0:12 · Indexed 1 November 2026

Channel: Testosterone Nation · 2017 · Sports

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This variation is antagonistic to dragging while holding an isometric flye. Instead of facing away from the sled and walking forward, you'll face the sled and walk backwards. Keep your arms positioned out and to your sides. Your back muscles will work to keep your arms in place. The video shows a hybrid reverse flye and extended arm pulldown position, but it can be done with the arms positioned at many different angles. – Drew Murphy

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