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10 Anxiety & Panic Attack Myths Debunked

1,698 views · Published 28 September 2017 · 10:02 · Indexed 10 November 2026

Channel: Billy Cross · 2017 · People & Blogs

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In this video we'll take a look at 10 common myths relating to anxiety and panic attacks.

There are many things that you might have heard about anxiety and panic attacks that simply aren't true. Here's a list of the 10 anxiety and panic attacks myths that we debunk in this video.

1. Panic attacks & anxiety are the same thing
2. A panic attack can make you pass out
3. Anxiety is not a real illness
4. Someone with anxiety should avoid situations that cause stress
5. Anxiety disorders are not very common
6. Social anxiety is the same as being shy
7. Having a panic attack can lead to a heart attack
8. The only way to treat anxiety is with medication
9. Anxiety will get better over time if I just wait it out
10. People with anxiety could just snap out of it if they really wanted to

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