4 Week Athlete Training Program: Speed/Agility/Quickness/Strength/Conditioning
3,277 views · Published 30 April 2015 · 1:56 · Indexed 10 November 2026
Channel: I AM PHASE 1 · 2015 · Sports
On Monday May 4, 2015 we will start our 4 Week Athletic Based Training Program. This program will be for athletes all ages and sports. For HS athletes and older the program will be complete with strength training, speed agility quickness, movement and conditioning. For athletes that are not yet in HS I would suggest focussing on the SAQ-Movement and conditioning. For older athletes the supplement stack will be from Muscle Pharm Hardcore Series. The three supplements are 1. Diesel which is a protein which recovery built in 2. Wreckage, a pre-workout to maximize each training session 3. Gainz, which is a post-workout supplement loaded with BCAA's and other nutrients to maximize recovery and lean muscle building. This link will give you a discount at bodybuilding.com which carries the MP Hardcore Series exclusively: http://bodybuilding.7eer.net/c/90867/78752/2023?u=http%3A%2F%2Fwww.bodybuilding.com%2Fstore%2Fmp-hardcore%2Fmp-hardcore-stack.html Depending on your goal you should adjust your food intake accordingly. My personal goal is to drop 2-3% body fat during the 4 weeks without losing weight. Even though I will not be doing individual nutrition plans for everyone, if you send me messages I will give basic guidance to assure we maximize results! Thanks and I look forward to taking your athletic performance to the next level.
