STRENGTH LAB! Day 3 Bench Training 315 x 5 and rows
979 views · Published 12 December 2014 · 2:09 · Indexed 27 October 2026
Channel: MATT VINCENT · 2014 · Comedy
Day 3: Bench up to 315 x 5 x 3 Spoto pause 225 x 5 x 3 (pause 2" above chest and press) 315 off foam pad x 10 x 2 225 x 10 wide grip x 2 135 x 15 x 5 CG Rows x 3 x 15ish Brought to you by: Sorinex- the original all American equipment Manufacturer. http://www.Sorinex.com Sport Kilt for great kilts of all types from. Competition, formal, to fun. http://www.Sportkilt.com (code DriftaLifta for 10% off and free gift) Want to be awesome? Follow me and all my regular adventures at the following: Find more info out at http://www.MattVincent.net FB PAGE:https://www.facebook.com/Driftalifta Instagram @matsoexplosion Twitter @matSOawesome Mattvincent.net Strength LAB is at http://www.mattvincent.net/store/index.php?route=product/product&product_id=56
