Look Who it Was Random video

A Technique to Reset Frustration, Anger, and Fight or Flight

1,454 views · Published 7 March 2018 · 8:33 · Indexed 19 October 2026

Channel: MJ Gordon · 2018 · People & Blogs

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One of the hardest things to learn is emotional regulation. Mainly because most of us aren't taught it in our younger years. Over time we've likely developed habits that make it harder for us to handle negative or unconscious triggers. This is an anchoring technique I've developed to reset that fight or flight instinct and gain back more peace and self control.

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and entertainment purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. MJ Gordon may earn commissions or benefit financially from some of the links and products that appear on this video. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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