Crossover Steps

4,263 views · Published 1 September 2017 · 0:09 · Indexed 12 November 2026

Channel: Testosterone Nation · 2017 · Sports

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Crossover sled pulls provide a lateral force production component to your sled training tool box. You'll need to use suspension training straps or ropes with handles to perform this drill. If you're moving to your left, the sled will be on your right side. You'll pull the sled towards your left by continuing to cross your right leg over your left leg. Then, go the other direction by positioning the sled on your left side and dragging it towards your right side by continuing to step your left leg in front of your right. You'll want to use a weight that's heavy enough to force you to lean away from the sled, which also forces you to drive with both legs. – Nick Tumminello

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