High Knees

72 views · Published 10 March 2017 · 0:20 · Indexed 1 October 2026

Channel: 24 Hour Fitness · 2017 · Sports

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Train for explosive strength. Whether it’s your first 5K or you’re training to beat your old PR, you need a strong start and a powerful stride--for the duration. Check out the workout at 24Life.com.
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