Look Who it Was Random video

How Art Makes You Live Longer and Happier

2,941 views · Published 29 October 2014 · 3:25 · Indexed 18 October 2026

Channel: Institute for Integrative Nutrition · 2014 · Education

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We all know that what you eat is an important aspect of healthy living, but did you know food alone does not determine good health? Research is showing how creativity can help reduce stress and depression which in turn lessen chronic diseases. Health Coach Maria Marlowe explains how dancing, drawing, and simply listening to music can help us lead happier, healthier, longer lives. Who knew that doodling can be so good for your health?


► Chapters
0:00 Why food alone does not determine good health
1:00 How art mitigates chronic disease
1:58 Art included in the definition of “holistic health”

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