Nova Yoga - Seated/Floor Positions

473 views · Published 27 November 2015 · 6:32 · Indexed 8 November 2026

Channel: Rogers tv · 2015 · Sports

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Workout your mind and body with our new series, The Nova Yoga Show. Join local yoga teacher, Melanie Caines, as she takes you inside her beautiful studio in downtown St. John's to teach you poses and postures to help energize your body, calm your mind and bring peace to your day.

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