Basketball Jump Training

3,855 views · Published 10 August 2010 · 0:37 · Indexed 17 October 2026

Channel: Juggernaut Training Systems · 2010 · Sports

Watch on YouTube

Videos from our basketball jump training session.  We start with the most reactive movements (depth jumps) then develop jumping power (Weighted Jumps).  Andre Murillo is a 6'7", 242 lb Sophomore, and Jon Bastos, 6'4" 195 lb, will be a Junior this year at Laverne University. These are not max effort jumps.

More from this channel

• 9:13 Concordia All-Comers, 2/1/08

  Juggernaut Training Systems

  956 views · 2 February 2008

• 0:17 405x3 Trap Bar Deadlift

  Juggernaut Training Systems

  1,265 views · 6 June 2008

• 0:16 DB Rows

  Juggernaut Training Systems

  317 views · 23 June 2008

• 0:18 DB Rows

  Juggernaut Training Systems

  389 views · 23 June 2008

• 0:39 Nuetral Grip DB Pushups with Chains

  Juggernaut Training Systems

  243 views · 30 June 2008

• 1:25 KB Circuit

  Juggernaut Training Systems

  1,854 views · 1 July 2008

• 0:14 Seated Box Jumps

  Juggernaut Training Systems

  470 views · 1 July 2008

• 0:55 Juggernaut Training Systems-Chad Smith-Squat 500x11

  Juggernaut Training Systems

  4,043 views · 12 August 2008