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Challenging and Effective At Home Dumbbell Workout

2,394 views · Published 2 September 2018 · 1:01 · Indexed 28 October 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

Another DB Complex that you can get a great workout in with, even if you just have two DB’s and almost no space. Great for hotels, at home, or just when you have 20 mins or less.
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▶️ Core Row x 2/side
▶️ Drop Push Up w/ 5 sec Concentric x 2
▶️ Bent Over Alternating Row x 2/side
▶️ Clean x 2
▶️ Front Squat x 2
▶️ Push Press x 2
▶️ Reverse Lunge x 2/side
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🎯 Repeat through that sequence 4-5x as one big set (without stopping).
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Do 3-5 total sets.
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As always, use a weight that is challenging but allows you to keep great form throughout. Start conservative and build it up.
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Trust me, these are tough.
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Challenging and Effective At Home Dumbbell Workout

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