Me doingZuz'Let It Go Workout'(31.Aug.11),4excs,12min.IT(24rounds,20/10intervals),6xs through
202 views · Published 23 August 2012 · 17:52 · Indexed 11 October 2026
-1st time doing this workout!- 1) Side Jump Lunge --Zuz: 17, 18, 18, 16, 18, 17 (with Fit Ball)-MY REPS: 19.5,18,18,17,19,16 (using an ankle weight on my hands,'bout 3 to 4kg./6.6 to 8.8lbs) 2) Pendulum --Zuz: 36, 35, 35, 32, 34, 34 (with Fit Ball)-MY REPS: 30,36,36,33,32,30 (using pushup bars to support my hands on, just to give some elevation) 3) Sandbag Clean -- Zuz: 6, 6, 6, 6, 6, 6 (with Sandbag)-MY REPS: 4.5,5.5,5,5.5,4.5,5 (using the same ankle weights, this time 2 to double the weight) 4) Ugi Squeeze -- Zuz: 34, 34, 36, 34, 35, 33 (with Fit Ball)-MY REPS: 28,27,30,30,27,31 (variation legs wide apart)
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