Intense Back and Trap Workout - 45 Minutes

3,907 views · Published 12 August 2010 · 6:30 · Indexed 8 November 2026

Channel: Jedd Johnson · 2010 · Sports

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http://www.dieselcrew.com

Found a new blog that inspired me to kick it into a new gear with my Trap training.  Kicked myself in the ass and pushed myself for a great workout.  Traps are LIT UP today.

Worked Double Overhand Deadlifts for single first.  Set out for a PR, but it didn't happen.  DIdn't let it bother me and worked onto other stuff.

Did some rep work and some sumo stance work, then moved onto Power Shrugs and High Pulls.

Finished up with two sets of 30 reps with the Stronger Grip Mace.

This workout took me 45 minutes to complete, including the warm-up.  No screwing around!

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