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9'9" Dunks & Power Day (Strength Phase) - 5'10" #324 Dunk Journey 2.0

3,797 views · Published 18 May 2018 · 9:17 · Indexed 23 October 2026

Channel: Energy Steve · 2018 · Sports

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Ryan Flaherty inspired this strength phase
9'9" rim to warmup to lift
Power day focusing on my 85% of max lifts for 4 sets of 3-5 reps

Full Workout:
Hex bar
Warmup:
145 x 3
235 x3 
Working sets:
325 x 5, 6 depth jumps 
325 x 4, 6 depth jumps 
325 x 4, 6 depth jumps 


Medium box 
Single leg  x 3 each leg alternating 
Single leg  x 3 each leg alternating 

Bulgarian split squats 
15 lb kettlebells
Each leg x 6
Each leg x 6



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Top Videos:
How To Increase Vertical! My tips
https://www.youtube.com/watch?v=2Ww2XYnfAY8

"Start day of my Dunk Journey" 
https://www.youtube.com/watch?v=ILo6kDpMM9A

My First dunk!
https://www.youtube.com/watch?v=rjFlfU1B2sU

40" Inch Vertical 
https://www.youtube.com/watch?v=MQZCLWjXCtQ

Lob tutorial!
https://www.youtube.com/watch?v=C6lTjXU0JFs


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Eastbay *on 10ft*Coming soon!! (cuz i hit on on 9'9-10" and im very proud :)) )

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