Look Who it Was Random video

Be Willing to do Whatever it Takes to get Well

790 views · Published 15 February 2018 · 7:31 · Indexed 20 October 2026

Channel: FoodnSport with Dr. Doug Graham · 2018 · Education

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Take care of your health and be willing to do whatever it takes to get well.

The sooner the better, but hopefully before it is too late, you will have decided that it is important to accumulate health.

Below is a list of comments we’ve all heard, along with countless 
 other similar ones. The optimist might view them as the beginning of an awakening, a sign that change is soon to come.

The pessimist thinks that it is already too late, and that the irreversible damage is already done.
The realist sees the reality; it is what it is.
 “Someday I’ll give up smoking.”
 “One of these days, I’m going to get really fit.”
 “Next month, I’m going on a diet.”
 “I really need to get healthier.”
 “Why bother trying to lose weight? I just look at food and I gain weight.”
 “I need to work on my self-esteem.”
 “My self-image is so poor, I don’t know how to make it better.”

This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.  

Available here: http://foodnsport.com/store/media/perpetual-health-365.html

An extract from Dr Doug Grahams latest book, Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

http://foodnsport.com/freegift/ThisIsYourHealth/

Disclaimer:
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.

Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.

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