Steve Cotter IKFF - Mace 360 Matrix
976 views · Published 16 June 2016 · 2:50 · Indexed 16 October 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
A fun routine I like to do putting different variations of the mace 360 together. Maces great for grip, upper body shoulders, midsection, stance. Adds a variation of rotation of movements that are not commonly found in traditional training methods
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