Conditioning on the Court
4,305 views · Published 20 March 2013 · 4:17 · Indexed 12 November 2026
Channel: Championship Productions · 2013 · Sports
Julie Kaiser, in this video shot on location at the AVCA Convention in Louisville, KY, using only a volleyball court and a basket of volleyballs. These exercises will give your players a great core workout all while developing their hitting skills. Anyone with a gym, volleyballs and some time can provide their team with a solid workout, while developing volleyball skills with the help of this video. Maximize your teams practice time next season without forfeiting the benefits of core strength and agility training. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Conditioning-on-the-Court_VD-04301.html?mv_source=youtube For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html
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