4nov2010newATGsquats3rm.mp4

138 views · Published 8 November 2010 · 0:57 · Indexed 9 October 2026

Channel: thesku11s · 2010 · Sports

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First week back to training after ilness. Worked specifically on flexibility for full squats with the advice of Glenn Pendlay, and in a short time nearly doubled ROM in squat. Plus managed to narrow stance to something far more optimal.

I thought I had too much hip impingement to make this possible, but I am glad to be proven wrong!

Weight is still pathetically light, but am expecting some steady progression.

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