Extreme Strength Shoulder Training on Hammer Strength
1,399 views · Published 20 July 2017 · 0:43 · Indexed 29 September 2026
Channel: Izzo Wing Chun · 2017 · Education
Two sets of Hammer Strength training for shoulders. 4 plates x 8 reps in the first set and 5 plates x 2 and 1/2 reps for the second.
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