The Program | In-Season Hockey Training: Warm Up - Wall Squats

2,652 views · Published 28 October 2011 · 0:20 · Indexed 27 September 2026

Channel: Nike Canada · 2011 · Sports

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1. Start in a seated position with your back and shoulder blades against a wall and your knees bent at 90 degrees
2. Extend your legs and slide your torso up the wall, hold, and return to first position 


This drill is great for improving total body mobility and posture.

Continue for 60 seconds.

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Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, the in-season version of The Program is a two days a week, SPARQ training regimen designed to be flexible and work with your hockey schedule.

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