Lindy Hopper Fitness Training - WOD May 2

183 views · Published 3 May 2013 · 0:37 · Indexed 27 October 2026

Channel: swinginstyle · 2013 · People & Blogs

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We team AMRAP'ed this closed circuit training focusing on broadjumps, landings, ring dips, and cat balance. Ash did ring dip negatives, I did full ROM.

12 rounds in 10 minutes

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