Self-Help Advice : Reaching Diet Goals

219 views · Published 6 November 2008 · 1:35 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Reaching diet goals involves staying emotionally involved and motivated, ridding the house of junk food and keeping healthy snacks readily available. Reach weight loss goals, setting small goals that can be realistically attained, with thoughtful advice from a licensed psychologist in this free video on self-help.

Expert: Bernice B. Bernhard, Ph.D
Contact: www.bernicebbernhardphd.com
Bio: Bernice B. Bernhard, Ph.D, has been a New York State licensed psychologist since 1973.
Filmmaker: Paul Muller

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