Build Muscle and Improve Grip Strength | Forearm, Core and Trap Circuit |

1,287 views · Published 23 December 2013 · 3:10 · Indexed 26 October 2026

Channel: Jedd Johnson · 2013 · Sports

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This video shows a great finisher circuit combination for those interested in building muscle, building a six pack and strong core, as well as packing size onto their traps and improving their hand strength.  Two core exercises are done back to back and then Dumbbell Shrugs with Fat Gripz and FatGripz Extreme Hands are done for 100 reps, with rest pauses as needed.  I hope you enjoy this video on muscl ebuilding, grip training, and trap building.  To pick up your Fat Gripz handles, click the links below:

Fat Gripz Basic:  http://www.amazon.com/gp/product/B005FIS14Y/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B005FIS14Y&linkCode=as2&tag=napscor-20

Fat Gripz Extremes:  http://www.amazon.com/gp/product/B009605VI6/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009605VI6&linkCode=as2&tag=napscor-20

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