Swiss Bar Rollout
3,151 views · Published 30 May 2017 · 0:57 · Indexed 10 November 2026
Channel: Testosterone Nation · 2017 · Sports
A Swiss bar rollout variation may allow you to get more range of motion overhead if you have beat-up shoulders. The ability to reach overhead is crucial here. Without good shoulder mobility, you'll need to compensate by sagging at the hips to get more range of motion. – Drew Murphy
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