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Epic Stair Workout At The Philadelphia Art Museum- Gauge Girl Training

2,161 views · Published 11 March 2016 · 1:26 · Indexed 27 September 2026

Channel: gaugegirltraining · 2016 · Howto & Style

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www.gaugegirltraining.com Check out this epic stair workout at the famous "Rocky Steps" of the Philadelphia Art Museum and see how Team Gauge Girl stays fit without a gym! For more info on custom meal plans or to join the Team Gauge Girl Private Facebook Forum for group support, weekly fitbit challenges, monthly transformation challenges and more purchase a 30 day access pass for only $4.99 here: http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/

Epic "Rocky Steps" Workout:
1.) Burpee Step Ups x 2 sets*
2.) Jump and Twists x 2 sets*
3.) Squat Jumps (Jump up 2 full steps) x 2 sets
4.) Jumping Lunges x 2 sets*
5.) Lower Abs Scissors on Stairs 3 sets x 30 seconds
6.) Lower Abs Knees to Chest on Stairs 3 sets x 30 seconds
7.) Double Step Sideways Run Up Steps (2 sets each side)
8.) Run up staircase 3x
9.) Sideways push up up one flight of steps x 2 sets
10.) Partner Side-Clap push-ups 3 sets of 10
11.) 100 Body weight Squats
12.) Run up the steps from bottom to top
13.) Rocky Victory Dance :) 

* 1 set = up the entire stairs

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