Steve Cotter IKFF – Part 3 Eccentric Loading Training w/ BOSU Elite

819 views · Published 26 July 2016 · 1:59 · Indexed 4 November 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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In this clip I show how to use a BOSU Elite as another way to develop skill in the eccentric loading/deceleration phase of the Squat or jump squat.

Also a good alternative for anyone who has pain or stiffness in the lower body joints (ankles, knees, hips).

Surprisingly challenging.

Give it a try

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