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Core Strength Exercises | RSC Sliding Planks

901 views · Published 22 July 2015 · 2:05 · Indexed 8 November 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/core-strength-exercises-rsc-sliding-planks/

To perform the RSC Sliding Planks athletes will need a Reactive Stretch Cord and a partner. Athletes will securely attach the Adjustable Belt around their waist while locking the Anchor Clip securely into the 360 D Ring placed at the athlete’s side. Partners will secure the Anchor Strap around their wrist. 

Athletes will come into the upward phase of a pushup, arms and legs extended, hips off ground, and begin to move laterally away from their partner. Partners may either stay at the starting point of the drill, or walk with the athlete providing resistance on the way down and assistance or a slight pull as the athlete moves back to the starting point. 

Athletes performing the consistent version with the partner walking with the athlete will laterally move for 10-15 yards before returning to the starting point. Athletes performing the progressive version in which the partner remains stationery will set up a Speed and Agility Cone 12-20 ft away and laterally slide to the Speed and Agility Cone and return back to the starting point. Remember the Reactive Stretch Cord only stretches 20 feet. Take care not to exceed these parameters. Perform 4-6 sets of the core strength exercise on each side of the body allowing 1-2 minutes rest between sets. 

Go to KbandsTraining.com for more great exercises and equipment that will strengthen your core, enhance your performance, and take your game to the next level.

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