Chaos Band Resisted Tire Flips - www.hocevarperformance.com

537 views · Published 9 August 2009 · 0:42 · Indexed 17 October 2026

Channel: Luka Hocevar · 2009 · Sports

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The average green resistant band from JS is attached around the hips and we will apply tension in different directions while flipping the 525 lb tire as explosively as possible. I can't tell you how much of a difference this exercise  has made in our athletes exlosiveness and on field performance. Make sure that the form doesn't get sloppy.

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