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Kbands and Youth Athletes | Youth Leg Resistance bands

4,173 views · Published 24 November 2014 · 2:17 · Indexed 6 November 2026

Channel: Kbands Training · 2014 · Sports

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The best youth speed, agility, and strength training drills can all be performed with the resistance provided by Kbands. Athletes as young as seven can begin to utilize Kbands in their youth speed and agility drills. Incorporating Kbands in youth speed and agility drills will help younger athletes develop better lateral quickness and center of gravity by improving the hip strength of young athletes.

Young athletes need to develop hip strength just as older athletes do. Incorporating Kbands into youth speed and agility will provide more resistance with less range of motion. Younger athletes can complete many of the same drills as adults do. Younger athletes can utilize resisted and unresisted sets of drills such as: the wall drill, ladder and Speed and Agility Cone variations.

The size and duration of these drills must be adjusted while performing youth speed and agility training. Athletes should have adult supervision while performing the youth strength training. The adult supervising the youth speed and agility training needs to adjust the length of the drill depending on if the form of the young athlete. If the young athletes form begins to break down during the youth strength training, then the length or size of the drill should be adjusted so the young athlete can perform the entire youth speed and agility drill with good form.

It is important to establish a goal for young athletes during the youth speed and agility training. Having athletes work from one Speed and Agility Cone to the next or performing a certain number of repetitions of a drill will give athletes something to focus on and help them to push through the youth strength training.

Kbands are an excellent training tool to incorporate into youth speed and agility training. For more information on youth strength training explore the different youth drills at KbandsTraining.com. KbandsTraining.com offers purchasing information for the Kbands, Speed and Agility Cones, and agility ladders. Athletes and their parents can utilize the KbandsTraining.com live chat as well. The live chat is there to help answer any questions youth, their parents, or coaches may have about speed and agility products and drills located on KbandsTraining.com.

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