Ask Juls - Are You Chewing Your Food Correctly?
445 views · Published 19 January 2016 · 2:52 · Indexed 4 October 2026
Channel: Julie Croner · 2016 · Music
You may laugh, but are you chewing your food properly? Chewing is something we don't usually stop and think about, but it's one of the first steps in our digestive process. When we only take a few seconds to chew our food, we're not breaking down the proteins like we need to for our gut to handle the rest! Watch and read the whole blog post here: http://www.itsjustabadday.com/2016/01/19/ask-juls-are-you-chewing-your-food-properly
