WHY YOU SHOULD EAT MORE CELERY 9 Surprising Reasons Why You Should Eat More Celery
4,057 views · Published 18 January 2018 · 10:38 · Indexed 29 September 2026
Channel: Best For Health · 2018 · Education
WHY YOU SHOULD EAT MORE CELERY 9 Surprising Reasons Why You Should Eat More Celery. Normalizes Blood Pressure. Manages Cholesterol Levels. Boosts Immune System. Stimulates Urination. Protects and Maintains the Joints. Reduces Risks of Cancer. Promotes Weight Loss. Excellent Source of Electrolytes. Assists the Functions of the Nervous System. Celery contains a unique compound called 3-n-butylphthalide that has previously been reported to have lipid-lowering action. Researchers have identified over a dozen different types of antioxidants that are responsible for the benefits of celery — these include such phenolic acids as caffeic acid and ferulic acid, plus flavonols like quercitin. Another one of the important benefits of celery? It’s in the same plant family as cancer-protective vegetables like carrots, celery, fennel, parsley and parsnips, which all contain chemo-protective compounds called polyacetylenes. Early studies have shown that polyacetylenes help reduce toxicity and fight against cancer formation, specifically breast cancer, intestinal cancer and leukemia.
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